Pilates Exercises For Healthy and Natural Weight Loss

Many attempts have been made throughout the years to bring about a harmonious workout for both the mind and the body. Few, however, manage to achieve such a fusion, focusing instead on specific exercises that deal with them individually. But in recent years, a renaissance of sorts has been experienced the world over.

Disciplines that seek to harmonize the physical with the mental have been on the rise once again, only this time, they are doing such with more efficiency.

At the forefront of this renaissance is the discipline of Pilates. Named after its founder, Joseph Pilates, it consists of around 500 specific exercises that can be carried out through a handful of specially designed apparatuses. Instead of focusing on extraneous workouts that aims to strengthen the body by increasing resistance through repetition,

Pilates concentrates on certain positions and exercises that summon the needed stress to keep the body in tiptop shape. There is no need for muscle-numbing weight lifting

here. All can be done by stretching some limbs and maintaining some positions for a period of time.

The requisites of balance, patience and commitment give Pilates its edge, as these seek to foster a good mental wellbeing as well. The integration of required breathing

patterns is likewise capable of relieving stress and calming the mind for a much needed reinvigoration. There are so many benefits that can be derived through a regular practice of Pilates. Here are some of them:

* Pilates can increase the rate of our metabolism, which would allow our body to burn unwanted fats at a faster pace. This would result in a healthy and natural weight loss that would also have several beneficial aesthetic ramifications.

* Pilates will guarantee a healthier body. The exercises are designed as such to keep the body strong and flexible. Some of these exercises are also cardiovascular in nature, hence, would vastly improve our respiratory systems, and consequently, the many processes in our bodies as well.

* Pilates would improve coordination, as balance is always observed. The accord that is demanded from the mind and the body will also do some wonders for our lifestyles.

* Posture will improve, given the body control that is fostered by the Pilates program.

* The abdomens and back muscles will be strengthened, as Pilates exercises make good use of these areas in most of the exercises it promotes.

* The spinal column will also gain more strength, as the back plays a crucial role in most of the positions included in the Pilates program.

* As we’ve discussed earlier, Pilates is a great stress reliever. It is not an extraneous workout at all, and will give the mind the chance to relax by focusing on the exercises without applying to much strain on the human will.

* Pilates is a very accessible discipline. Beginners and veterans alike will have no problem adapting to the program.

* Pilates employs one-on-one teacher-student sessions. This means a more personal approach to the discipline which would make an already easy practice a lot simpler.

* Pilates can be inexpensive. Though gyms and classes charge differently for enrollment to the program, given the fact that the equipments to be used aren’t really what we

could consider as cheap, modern advancements in the discipline have made Pilates an inexpensive activity. You could actually do some Pilates workouts at home using only a ball to help in the required exercises.

* Pilates is the perfect workout for people on the go. Some sessions last for only 10 minutes, and these include the required daily exercises for a regular commitment to the program.

Clearly, Pilates is a discipline that anyone can join. With all the wonderful things that it promotes to help us achieve a healthy life, it would be wise to consider Pilates as an option for a healthier and fuller lifestyle.