Vitamin Safety
If you’re constantly digging your hand into a jar of vitamins, popping one into your
mouth faster than you can chew the last one, then take this word of advice. Take a chill pill. While vitamins are certainly an essential part of your everyday intake, there are
certainly perils in over-indulging in such products. The term “megadosing” refers to the condition in which you intake more than 10
times the determined RDA (Recommended Dietary Allowances), a condition that can
ultimately prove to be hazardous to your health. The body will store essential vitamins and minerals until needed, but when it is
housing excessive amounts or more than necessary, it can take on a toxic effect.
Thus, many of your organs are directly put at risk. The vitamin most dangerous to megadose on are the fat-soluble ones, namely
Vitamin-A, Vitamin-D, Vitamin-E, and Vitamin-K. Megadosing on Vitamin-A has been linked to complications for pregnant women
among delivery, while Vitamin-C has been linked to kidney stones. Vitamin B-6,
taken in excess, can damage your nervous system while many others can damage
the liver and kindeys. Indulging in too many vitamins of one type can also upset the balance, thus leading
to deficiencies in other vitamins. It can also interfere with the effectiveness of other
medications you are taking. Do not be worried about megadosing on vitamins from your natural food intake.
The chances of that are slim indeed. For example, eating high amounts of salad or
green vegetables is highly unlikely to result in a megadose of Vitamin-K. However, be wise when taking vitamins that you intake through tablet or pill form. It
is hardly a more-the-merrier scenario, not unless long-term medical ailments will
bring you glee. Learn more at http://www.anticancervitamins.com
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